Over 60s Creative Dance
Laban Building
Every Wednesday
Event details
This class combines gentle contemporary dance technique with creative dance to improve strength and flexibility, with a chance to work with others to create movement phrases.
The class will start with a warm up with seated to standing options, focusing on posture, balance and mobilisation. You can expect to learn short movement phrases, take part in creative tasks and guided improvisation, and finish with a cool down.
Our experienced teacher will provide options at different levels, so that you can go at your own pace, with breaks and seated options given throughout.
Whilst open to beginners and those with more movement experience, this class is suitable for participants who would prefer a slower pace of learning and moving, or those whose stamina may be lower and who would value a mix of seated and standing options.
Class Time: 12.15-13.15
Teacher: Maria Ghoumrassi
Price: This class is pay what you can
Term Dates & Fees
Autumn Term 2025
Wednesday 24 September – Wednesday 3 December
Half term: Wednesday 29 October
Spring Term 2026
Wednesday 14 January – Wednesday 25 March
Half term: Wednesday 18 February
Summer Term 2026
Wednesday 22 April – Wednesday 1 July
Half term: Wednesday 27 May
Payment
Trinity Laban operates a Pay What You Can system for all our creative health programmes. This means that you can pay what you can afford for each term using a tiered payment system which we hope will ensure that the class remains accessible to all participants. Please also note that carers go free to all Trinity Laban classes.
A suggested contribution of £3.50 – £5 per class helps support programme costs that are not otherwise covered by external funding. If this amount is not feasible, you are still welcome to attend with no explanation or discussion required.
Suggested Class Fees:
Reduced Class Fee £3.50 per class (£35 per term)
Full Class Fee £5.00 per class (£50 per term)
Pay it forwards: Contribute to the cost of another participant attending £7.00 per class (£70 per term)
The payment system is via the Trinity Laban shop, details will be sent once registered.
Accessibility & getting there
Please be aware that Trinity Laban is based over multiple sites. This class takes place at the Laban Building, Creekside, Deptford, SE8 3DZ. See directions here
Accessibility: The Laban Building is fully accessible, with disabled parking, access toilets and a lift.
Getting there
By Train:
Take the Southeastern or Thameslink train to Deptford Station.
From Deptford Station, it’s about a 9-minute walk to the Laban Building. Head south on Deptford High Street, turn left onto Creekside, and you’ll find the building on your left.
By DLR:
Take the DLR to Cutty Sark Station.
From Cutty Sark, it’s about a 10-minute walk. Head west on Creek Road, turn right onto Creekside, and the building will be on your right.
By Bus:
You can take bus numbers 188, 199, or 47.
Get off at the Creekside (G) stop, which is a 3-minute walk from the Laban Building. Walk south on Creekside, and you’ll see the building on your left.
By Bike:
If you are cycling to the Laban Building, we have cycle racks available at the back of the building, accessible with a code. Please ask the reception/security team on arrival for the code to access the bike racks. The code will change monthly so please check back as needed.
By car:
There is onsite parking at the back of the building on Copperas Street for those who may have access needs. Please send your numberplate ahead of attending.
Contact us
Contact Kara Coffey by emailing k.coffey@trinitylaban.ac.uk or by phone on 020 8305 9414.